Make-ahead, creamy macadamia butter & cinnamon oats

In winter months I want something warm to kick-start my day – bring on the oats! What I love about oats is that I can make them ahead and just reheat in the microwave when I get to work. Convenience is often what gets in the way of making healthy choices so the easier the better!

Make-ahead, creamy macadamia butter & cinnamon oats

Oats are a breakfast staple! They’re rich in a specific type of fibre called beta-glucan which is known to help lower levels of bad cholesterol. They’re also a source of protein.

Serves 1

Ingredients:

  • ½ cup oats
  • 1 cup water
  • Cinnamon to sprinkle
  • 1 heaped tsp. Macadamia butter (or almond butter)
  • Stevia to sweeten (optional)
  • Rice & Coconut milk or normal milk

Method:

  1. Add the oats and water to a saucepan and bring to the boil. Simmer and cook for 3-5 minutes.
  2. Pour the cooked oats into a jar. Get a heaped tsp. of macadamia butter and dunk into the middle of the hot oats. Sprinkle cinnamon on top of the oats (as much as you’d like). Add 4 drops stevia. Mix, mix, MIX!

 

When I get to work I pop the jar in the microwave for about 30 seconds to a minute, then add the milk, stir and enjoy. I hope this gives you another option to make healthier breakfast choices!

Sugar Free Fern | Creamy Macadamia Oats

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