Cashew & Peppers Stir fry 

A great and delicious way to get more veggies and fiber!

Ingredients you’ll need:

  • Sesame oil (optional)
  • Olive oil
  • 1 Chopped onion
  • Chopped green cabbage (half a medium cabbage used here)
  • Sliced red & yellow pepper
  • 2 spring onions chopped
  • Cashew nuts
  • Tamari (gluten & sugar free soy sauce)
  • Salt & pepper
  • 4 chicken breasts cut into cubes
  • 2 crushed garlic cloves

Get cooking:

  1. Sauté onion in olive & sesame oil until soft.
  2. Add chicken and crushed garlic and cook until chicken is sealed and brown/golden outside.
  3. Add the cabbage & peppers, season with 1 tbsp tamari and salt & pepper to taste. Cook until veggies are tender/crisp to your liking.
  4. Add the spring onion & cashews and stir to mix.
  5. Serve on its own or with a side of brown basmati rice.


Chicken Stir-fry!

Easy to make and a great way to get more vegetables into your day!
1. Add olive oil & chopped red/brown onion to a wok.
2. Crush 2 garlic cloves and add to the onion (be careful not to burn the garlic).
3. Add chicken breast strips and season with Tamari (Gluten free soy sauce). Cook until golden brown around the edges.
4. Add your chopped Veg: cabbage and spinach form a good base, pineapple, baby corn & red/yellow bell peppers add sweetness, carrots & snap peas add crunch & colour! You can add pretty much anything!
5. Serve on its own or with a side of rice